strength and conditioning

 Strength and conditioning isn’t just for elite athletes — it’s for anyone who wants to move better, feel stronger, and stay active for life. My strength and conditioning sessions in Glasgow are designed to support injury prevention, enhance athletic performance, and improve everyday movement.

Using progressive, evidence-based training and high-quality gym equipment, I’ll guide you through a personalised programme that fits your goals — whether that’s building post-injury strength, increasing endurance, or just feeling more capable and confident in your body.

Sessions are supportive, focused, and tailored to your level — no experience needed.

Feel stronger, move better, and take control of your long-term health. Book a session today.

 - A movement and strength screening to start  

- Personalised strength programme aligned to your goals  

- Safe progressions using kettlebells, free weights, or bodyweight  

- Ongoing support and coaching  

- A relaxed, motivating environment  

 Q: I’ve never done strength training — is this for me?

Yes! All levels are welcome, and I’ll guide you step-by-step.  

Q: Is this just for injury recovery?

Not at all. I work with people looking to prevent injury, boost fitness, and build resilience.  

Q: Do I need to be fit to start?

No — we start from where you are, and build from there.