exercise classes

 Feeling tight, stiff, or stuck in your body? Join my weekly “Knot So Stiff” mobility class in Glasgow — a relaxed, friendly session designed to help you move more freely, improve flexibility, and prevent pain and injury.

Blending physiotherapy knowledge with elements of yoga, Animal Flow, and functional mobility, this class is perfect for anyone who wants to loosen up, feel more agile, and stay active — no pretzel poses required!

Whether you’re new to movement or already active, this class meets you where you’re at and helps you feel better in your body week after week.

Class Details:

- Weekly in Glasgow at Glasgow Physio and Performance Centre on Friday 1-2pm

- All levels welcome

- Small group environment

Get moving, feel looser, and ditch the stiffness. Join my Knot So Stiff mobility class this week.

 - A welcoming, supportive group session  

- Mobility and flexibility work for everyday bodies  

- Exercises from yoga, Animal Flow, and physio rehab  

- No pressure — go at your own pace  

- Great tunes, chill vibes, and lots of laughs  

 Q: Do I need to be flexible to join?

Not at all! This class is made for people who feel stiff — no experience needed. 

Q: What should I bring?

Just yourself, a water bottle, and comfy clothes. I provide the rest!

Q: Is this class suitable for beginners?

Yes, completely. I’ll always offer easier and harder variations to suit everyone.