Our physiotherapy sessions are designed to identify the root cause of pain or movement issues — not just treat the symptoms. From your first session, you’ll receive a thorough assessment, hands-on treatment, and a rehab plan tailored to your goals. Whether you’re dealing with a recent injury, long-term pain, or post-surgery recovery, we’ll work together to get you moving better, faster.
A comprehensive 1:1 assessment to understand your condition, plus hands-on treatment and a personalised rehab plan.
✔️ Includes access to our rehab gym if needed
✔️ No referral required
Ongoing physiotherapy support tailored to your recovery, including reassessment, treatment, and progress tracking.
Our functional fitness and conditioning services bridge the gap between rehab and performance. Whether you're recovering from pain, managing a long-term issue, or just want to build strength and confidence in how you move, these sessions offer a tailored, physio-led approach to exercise and progression.
Get stronger, move better, and reduce your risk of injury with expert support.
We offer tailored 1:1 coaching and training packages to suit your goals.
👉 Packages available — please get in touch to discuss the right fit for you.
Small-group, physio-led classes designed to build strength, mobility, and confidence.
Small-group, physio-led classes designed to help you rehabilitate injury and illness using gym kit.
Understand your body — inside and out. This comprehensive 1:1 assessment measures key indicators of your health and fitness, including heart rate, oxygen saturation, respiratory rate, aerobic capacity, and overall exercise tolerance. Whether you're returning to activity after illness, looking to improve your cardiovascular fitness, or simply want a clear picture of where your health stands, this is a great place to start. You’ll leave with tailored insights, next-step recommendations, and a bet
A full screen to assess your cardiovascular health.
Ideal for anyone starting a new fitness plan, returning from injury, or simply looking to move better and prevent future problems.
A standalone step test designed to assess your cardiovascular and respiratory fitness in a safe, controlled way. Ideal for anyone returning to exercise, monitoring their health, or simply curious about how their body responds to physical activity. Using the trusted Chester Step Test protocol, this assessment gives you a personalised insight into your aerobic fitness level — and how to improve it.