The Options

Forget the one size fits all approach - your physiotherapy sessions with me are as unique as you are. Together, we will focus on what your body CAN do uncovering your strengths and building on these in a safe way.

Whether you're recovering from an injury, managing a condition or just looking to move more freely, my goal is to help you feel

Forget the one size fits all approach - your physiotherapy sessions with me are as unique as you are. Together, we will focus on what your body CAN do uncovering your strengths and building on these in a safe way.

Whether you're recovering from an injury, managing a condition or just looking to move more freely, my goal is to help you feel confident, capable and in control whilst having a laugh along the way

Let's get moving in the way that works best for you.

These aren't your typical gym workouts. This is movement with meaning. My sessions are designed to help you feel strong, capable and totally in tune with your body. Forget the drill sergeant vibe; we'll work together to build strength, boost your confidence and uncover what your body can really do.

Every session is tailored to you - your g

These aren't your typical gym workouts. This is movement with meaning. My sessions are designed to help you feel strong, capable and totally in tune with your body. Forget the drill sergeant vibe; we'll work together to build strength, boost your confidence and uncover what your body can really do.

Every session is tailored to you - your goals, your pace and your vibe. Whether you're lifting, lunging or laughing (spoiler: probably all three!) I'll guide you toward progress that feels amazing inside and out.

Let's make moving fun again - no stress, no pressure. Just strength your way.

Say goodbye to stiffness and hello to smoother, stronger movement.

Knot So Stiff is all about helping you improve your control, range of motion and overall mobility so you can keep doing all the things you love without feeling held back.

Through simple, effective exercises we'll work together to unlock your body's potential, reduce your inj

Say goodbye to stiffness and hello to smoother, stronger movement.

Knot So Stiff is all about helping you improve your control, range of motion and overall mobility so you can keep doing all the things you love without feeling held back.

Through simple, effective exercises we'll work together to unlock your body's potential, reduce your injury risk and build the kind of strength that supports you in real life. Whether you're chasing the kids, hitting the gym or just want to feel less creaky when you get out of bed this class is for you.

Let's get you moving better, feeling better and living life with more ease. It's time to untangle those knots!